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Welcome! 7ª Essência BLOG

Welcome to the 7ª Essência Blog!

The purpose of this blog is to share with you useful information about surfing, life style, training, food and everything that is pertinent and related to us.

To help feed the blog, we ask everyone to contact us and tell us what topics they would like to see written here.

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Surf Trip Vila Nova de Milfontes

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